Online Fitness Training

Affordable Fitness Training From The Comfort Of Your Home

"TB2" Total Body Beatdown

$35 Monthly

Burn Fat and Tone Muscle from the Comfort of your Own Home with Total Body Beatdown.


- 4 Week Fitness Program

- Full Body Exercises Done From Home

- Easily Accessible Through An App

- Video Guided Exercises

- Weekly Check-Ins

- No Equipment Required

- Low Impact Alternative Exercises Available

- Community Support Group

"B.A.M." Bad Ass Mom
2nd Trimester

$35 Monthly

Minimize The Amount Of Weight You Gain And Prep For A Healthy Delivery! Pregnancy Never Looked So Good.


- 3 Month Program

- Progressive Yoga To Strengthen The Core And Loosen The Hips

- Full Body Exercise Plan With Focus On Exercises To Strengthen Hips

- Low Impact Exercises And Alternatives Available

- Easy To Follow Through An App

- Consistent Coach Accountability

- Community Support Group

- No Equipment Required

"B.A.M." Bad Ass Mom
3rd Trimester

$35 Monthly

We're Almost There! Prepare For A Healthy Delivery With This Progressive Workout Plan.


- 3 Month Program

- Progressive Yoga To Strengthen The Core And Loosen The Hips

- Full Body Exercise Plan With Focus On Exercises To Strengthen Hips

- Low Impact Exercises And Alternatives Available

- Easy To Follow Through An App

- Consistent Coach Accountability

- Community Support Group

- No Equipment Required

"B.A.M." Bad Ass Mom
Phase One

$35 Monthly

Ease Your Way Back Into An Active Lifestyle With This Progressive Postpartum Workout Plan Built To Re-Strengthen Your Pelvic Floor And Build Your Core The Right Way.


- 6 Week Program

- Progressive Breathing And Hip Stretching Exercises

- Pelvic Floor Building Workouts

- Low Impact

- Easy To Follow Through An App

- Weekly Check-Ins

- Community Support Group

- No Equipment Required

"B.A.M." Bad Ass Mom
Phase Two

$35 Monthly

Burn Fat And Tone Muscle While Still Strengthening Your Pelvic Floor. Take Your Post Baby Workout To The Next Level.


- 6 Week Program

- Exercises You Can Do From Home

- Workouts Accessible Through An App

- Low Impact Alternative Exercises Available

- Consistent Coach Accountability

- Weekly Check-Ins

- Community Support Group

 

610 Valley Brook Rd
Scottdale, GA 30033

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